The Role of Fiber in the Paleo Diet

Fiber plays a crucial role in the Paleo diet, promoting healthy digestion and preventing constipation. By including a variety of fruits, vegetables, nuts, and seeds in your diet, you can ensure an adequate intake of dietary fiber. This supports a healthy gut microbiome and overall digestive health. Fiber also helps regulate blood sugar levels and can aid in weight management by promoting feelings of fullness and reducing overall calorie intake.