Paleo Diet and Hydration

Staying hydrated is essential on the Paleo diet, as water plays a crucial role in overall health and well-being. Drinking plenty of water helps maintain proper digestion, nutrient absorption, and detoxification. Additionally, consuming water-rich fruits and vegetables can contribute to hydration. Avoid sugary drinks and opt for herbal teas or infused water for variety. Staying hydrated supports energy levels, skin health, and overall vitality.