Seasonal Eating on the Paleo Diet

Embracing seasonal eating is a key principle of the Paleo diet. By choosing fruits and vegetables that are in season, you can enjoy fresher, more nutrient-dense produce. Seasonal eating also supports local agriculture and reduces the environmental impact of transporting out-of-season foods. Incorporating a variety of seasonal foods into your diet can enhance flavor, provide diverse nutrients, and align with the natural rhythms of nature.