Paleo Diet and Pregnancy

The Paleo diet can provide essential nutrients for a healthy pregnancy by focusing on whole, nutrient-dense foods. By including a variety of lean proteins, healthy fats, fruits, and vegetables, pregnant women can ensure they are getting the necessary vitamins and minerals for fetal development. Avoiding processed foods and potential allergens can also support maternal and fetal health. It’s important to work with a healthcare provider to tailor the diet to individual needs during pregnancy.