Paleo Diet and Seasonal Allergies

The Paleo diet may help reduce seasonal allergies by supporting immune function and reducing inflammation. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps reduce exposure to potential allergens and supports overall health. Foods rich in vitamins and antioxidants, like fruits and vegetables, can help strengthen the immune system and reduce allergy symptoms. Many people find relief from seasonal allergies on the Paleo diet.