Paleo Diet and Athletic Performance

The Paleo diet can enhance athletic performance by providing nutrient-dense foods that support energy levels and muscle recovery. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps stabilize blood sugar levels and reduce inflammation. Foods rich in lean proteins, healthy fats, and carbohydrates from fruits and vegetables provide sustained energy and support muscle repair. Many athletes find improved performance and recovery on the Paleo diet.