Paleo Diet and Dental Health

The Paleo diet can improve dental health by reducing the intake of sugars and processed foods that contribute to tooth decay and gum disease. By focusing on whole, unprocessed foods, the diet helps support overall oral health. Foods rich in vitamins and minerals, such as lean meats, fish, fruits, and vegetables, support strong teeth and gums. Many people find improved dental health and reduced cavities on the Paleo diet.