Paleo Diet and Athletic Recovery

The Paleo diet can enhance athletic recovery by providing nutrient-dense foods that support muscle repair and reduce inflammation. By focusing on whole, unprocessed foods and eliminating processed items, the diet helps stabilize blood sugar levels and support overall recovery. Foods rich in lean proteins, healthy fats, and carbohydrates from fruits and vegetables provide essential nutrients for muscle recovery. Many athletes find improved recovery times on the Paleo diet.