The Paleo diet can boost energy levels by providing nutrient-dense foods that support overall health and reduce the risk of energy crashes. By eliminating refined sugars and grains, the diet helps stabilize blood sugar levels and support sustained energy. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide essential nutrients for energy production. Many people find increased energy and vitality on the Paleo diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…