Paleo Diet and Seasonal Eating

The Paleo diet encourages seasonal eating by focusing on fresh, locally sourced foods that are in season. By choosing seasonal produce, you can enjoy fresher, more nutrient-dense foods that support overall health. Seasonal eating also supports local agriculture and reduces the environmental impact of transporting out-of-season foods. Incorporating a variety of seasonal foods into your diet can enhance flavor, provide diverse nutrients, and align with the natural rhythms of nature.