Paleo Diet and Food Sensitivities

The Paleo diet can help manage food sensitivities by eliminating common triggers like gluten, dairy, and soy. By focusing on whole, unprocessed foods, you can reduce exposure to potential irritants and support overall health. Many people with food sensitivities find relief on the Paleo diet as it helps them avoid reactions and improve digestive health. It’s important to work with a healthcare professional to ensure nutritional balance while managing food sensitivities.