The Paleo diet promotes environmental sustainability by encouraging the consumption of whole, natural foods and reducing reliance on processed items. By choosing organic, grass-fed, and locally sourced products, you can support environmentally friendly farming practices. The emphasis on plant-based foods like fruits, vegetables, nuts, and seeds can reduce your carbon footprint and promote a more sustainable food system. Adopting the Paleo diet can contribute to a healthier planet and overall well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…