Paleo Diet and Nutrient Density

The Paleo diet focuses on nutrient density by encouraging the consumption of whole, unprocessed foods rich in vitamins and minerals. By eliminating processed foods and refined sugars, the diet helps ensure a high intake of essential nutrients. Foods like lean meats, fish, fruits, vegetables, nuts, and seeds provide a wide range of nutrients that support overall health. Many people find that the Paleo diet helps them achieve better nutritional balance and well-being.