Paleo Diet and Gut Microbiome

The Paleo diet supports a healthy gut microbiome by focusing on whole, unprocessed foods that nourish beneficial bacteria. By eliminating processed foods and refined sugars, the diet helps promote a balanced gut microbiome and reduce inflammation. High fiber content from fruits, vegetables, nuts, and seeds supports the growth of beneficial gut bacteria. Many people find improved digestion and overall gut health on the Paleo diet.