The vegan diet can boost energy levels by providing nutrient-dense, plant-based foods that support sustained energy throughout the day. By focusing on fruits, vegetables, nuts, seeds, and legumes, the diet helps stabilize blood sugar levels and support overall vitality. Many people find increased energy and reduced fatigue on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…