The vegan diet boosts immune function by providing a variety of plant-based foods rich in essential vitamins and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet supports overall immune health and helps fend off illnesses. Many people experience enhanced immune function on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…