The Mediterranean diet supports improved immune function by including a variety of plant-based foods rich in vitamins and antioxidants. By focusing on fruits, vegetables, nuts, and olive oil, the diet helps strengthen the immune system. Many people find their immune function enhances on the Mediterranean diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
For those who feel tired no matter how much rest they get, chronic fatigue could be a sign of an underlying condition. This post will discuss conditions like chronic fatigue…