How Can I Lose Weight Effectively Without Starving?

Effective weight loss doesn’t mean you have to starve yourself. Instead, focus on nutrient-dense foods that keep you full longer. Opt for meals high in fiber, such as vegetables, fruits, and whole grains. Include lean proteins like chicken, fish, and legumes to support muscle mass. Eating small, frequent meals throughout the day can also help maintain energy levels and prevent overeating.