What Are the Best Diet Plans for Weight Loss?

Popular diet plans for weight loss include low-carb diets, like the ketogenic diet, and balanced diets such as the Mediterranean diet. The ketogenic diet focuses on high fat and low carbs, while the Mediterranean diet emphasizes whole grains, lean proteins, and healthy fats. Both approaches can be effective if tailored to individual needs and preferences. Consulting a nutritionist can help you choose the best plan for you.