Healthy cooking tips for weight loss include using methods like grilling, baking, or steaming instead of frying. Opt for healthy fats like olive oil or avocado oil in moderation. Flavor foods with herbs and spices instead of high-calorie sauces or dressings. Control portion sizes and focus on using whole, unprocessed ingredients. Preparing meals at home allows you to control ingredients and make healthier choices.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…