What Are Some Healthy Cooking Tips for Weight Loss?

Healthy cooking tips for weight loss include using methods like grilling, baking, or steaming instead of frying. Opt for healthy fats like olive oil or avocado oil in moderation. Flavor foods with herbs and spices instead of high-calorie sauces or dressings. Control portion sizes and focus on using whole, unprocessed ingredients. Preparing meals at home allows you to control ingredients and make healthier choices.