Avoiding binge eating involves several strategies, such as eating regular, balanced meals to prevent extreme hunger. Practice mindful eating by focusing on your food and recognizing hunger and fullness cues. Identify and address emotional triggers that lead to binge eating, and find alternative coping mechanisms like exercise or talking to a friend. Keeping a food journal can also help track and manage eating patterns.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…