What Are the Most Common Mistakes in Weight Loss?

Common weight loss mistakes include setting unrealistic goals, skipping meals, or relying on fad diets. Inadequate hydration and lack of exercise can also hinder progress. Avoiding processed foods and focusing on nutrient-dense options is crucial. Additionally, neglecting sleep and stress management can impact weight loss efforts. Being aware of these pitfalls and making informed, sustainable choices can lead to more successful weight loss.