How Can I Incorporate More Fruits and Vegetables Into My Diet?

Incorporating more fruits and vegetables into your diet can be achieved by adding them to every meal. Include vegetables in omelets, add fruit to yogurt, or make smoothies with leafy greens and berries. Keep fresh fruits and vegetables readily available for snacks. Experiment with different recipes and cooking methods to keep meals interesting and nutritious. This approach helps increase fiber intake and supports weight loss goals.