How Can I Effectively Use a Food Diary for Weight Loss?

Using a food diary can be highly effective for weight loss by helping you monitor and understand your eating habits. Start by recording everything you eat and drink, including portion sizes and times. Note your hunger levels and emotional state at each meal. Analyzing this information can reveal patterns, such as overeating at specific times or emotional eating triggers. This awareness helps you make more informed food choices and adjust your diet to better align with your weight loss goals.