What Are the Benefits of Setting Short-Term and Long-Term Weight Loss Goals?

Setting both short-term and long-term weight loss goals provides a structured approach to achieving overall success. Short-term goals, such as losing 1-2 pounds per week or incorporating a new exercise routine, offer immediate milestones that keep you motivated and focused. Long-term goals, such as reaching a specific weight or achieving a fitness milestone, provide a broader vision and direction. Balancing these goals helps track progress, stay motivated, and build a sustainable weight loss strategy.