What Are the Key Factors in Setting Realistic Weight Loss Goals?

Setting realistic weight loss goals involves making them Specific, Measurable, Achievable, Relevant, and Time-bound (SMART). Start with small, attainable goals like losing 1-2 pounds per week or incorporating more vegetables into your diet. Ensure your goals align with your overall lifestyle and long-term health objectives. Regularly review and adjust your goals based on progress and any challenges encountered. This approach helps maintain motivation and achieve sustainable results.