How Can I Make American Comfort Foods More Weight-Loss Friendly?

Making American comfort foods more weight-loss friendly involves healthier ingredient swaps and cooking techniques. For example, use lean ground turkey instead of beef in meatloaf or burgers. Substitute cauliflower rice for white rice in dishes like stir-fries. Replace cream-based sauces with tomato-based or yogurt-based versions. Bake instead of fry and use herbs and spices for flavor enhancement. These adjustments help maintain the comfort of familiar dishes while reducing calorie intake.