Healthy American breakfast options for weight loss include oatmeal topped with fresh fruit and nuts, Greek yogurt with a sprinkle of granola and berries, and scrambled eggs with spinach and tomatoes. Whole grain toast with avocado or a smoothie made with leafy greens, fruit, and protein powder are also great choices. These options are high in protein and fiber, helping you stay full and energized throughout the morning.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…