How Can I Incorporate More Fruits and Vegetables into American Meals?

Incorporating more fruits and vegetables into American meals can be done by adding them to your favorite dishes and snacks. Include vegetables in pasta sauces, stews, and casseroles. Add fruits to salads, yogurt, or oatmeal. Use vegetables as snacks with dips like hummus or salsa. Opt for veggie-packed omelets or smoothies. These additions boost the nutrient content of your meals and help increase your intake of fiber and vitamins.