Healthy American ways to prepare chicken for weight loss include methods that reduce added fats and calories. Opt for grilling, baking, or poaching chicken breast rather than frying. Use marinades made from herbs, lemon juice, and a small amount of olive oil for flavor. Avoid creamy sauces and breading. Incorporate chicken into salads, wraps, or serve it with a side of vegetables for a balanced meal.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…