How Can I Make American Tacos Healthier for Weight Loss?

Making American tacos healthier for weight loss involves using lighter ingredients and cooking methods. Opt for lean proteins like grilled chicken or turkey instead of higher-fat meats. Use whole grain or low-carb tortillas, and load your tacos with plenty of fresh vegetables like lettuce, tomatoes, and onions. Top with a small amount of avocado or salsa instead of cheese or sour cream. These changes keep tacos flavorful and lower in calories.