Including more lean proteins in your American diet for weight loss can be achieved by choosing lower-fat protein sources. Opt for chicken breast, turkey, fish, and legumes like beans and lentils. Use these proteins in dishes such as salads, stir-fries, or wraps. Incorporate tofu or tempeh for plant-based options. Lean proteins help build muscle and keep you full, supporting your weight loss goals.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…