How Can I Include More Lean Proteins in My American Diet for Weight Loss?

Including more lean proteins in your American diet for weight loss can be achieved by choosing lower-fat protein sources. Opt for chicken breast, turkey, fish, and legumes like beans and lentils. Use these proteins in dishes such as salads, stir-fries, or wraps. Incorporate tofu or tempeh for plant-based options. Lean proteins help build muscle and keep you full, supporting your weight loss goals.