How Can I Use Sweet Potatoes in American Recipes for Weight Loss?

Using sweet potatoes in American recipes for weight loss involves incorporating them into meals as a nutritious alternative to higher-calorie options. Roast sweet potato cubes as a side dish, add them to salads, or use them in soups and stews. Sweet potato mash can replace traditional mashed potatoes. Their natural sweetness and high fiber content make them a satisfying and healthy choice.