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What Are Some Trusted Websites for Understanding Dietary Guidelines?

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July 25, 2024
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Trusted websites for understanding dietary guidelines include the Dietary Guidelines for Americans website, which provides official guidelines and recommendations. The Academy of Nutrition and Dietetics offers resources and explanations of dietary guidelines. The World Health Organization provides international dietary guidelines and recommendations. Additionally, the Centers for Disease Control and Prevention (CDC) offers dietary guidelines for healthy living.

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September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…