Key differences between water fasting and other liquid fasts include the types of liquids consumed and the nutritional content. Water fasting involves only water with no calories or nutrients, while other liquid fasts, such as juice fasts or broth fasts, provide some nutrients and calories. Juice fasts offer vitamins and minerals, which may make them easier to sustain. Each method has different effects on energy levels and health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…