Effective techniques to monitor your body’s response to the water diet include tracking changes in weight, energy levels, and physical symptoms. Use a journal or app to log daily experiences and monitor hydration and overall well-being. Regularly check vital signs such as blood pressure and consult a healthcare provider for periodic assessments to ensure the diet is not adversely affecting your health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…