How Does the Water Diet Compare to a High-Protein Diet for Weight Loss?

The water diet and high-protein diet have different effects on weight loss. The water diet focuses on fasting with no calorie intake, leading to rapid but temporary weight loss and potential nutrient deficiencies. In contrast, a high-protein diet supports muscle maintenance and sustained weight loss by providing essential nutrients and boosting metabolism. High-protein diets are generally more balanced and sustainable.

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