What Are the Benefits of Combining the Water Diet with Intermittent Fasting?

Combining the water diet with intermittent fasting can offer benefits such as improved metabolic flexibility and enhanced fat burning. Intermittent fasting schedules, like 16/8 or 5:2, allow periods of eating and fasting, which can help balance nutrient intake and hydration. This approach may be easier to sustain compared to continuous water fasting while still providing detox and weight loss benefits.