How Can You Use the Water Diet for Short-Term Detoxification?

The water diet can be used for short-term detoxification by allowing the body to focus on eliminating toxins without the distraction of digesting food. Limit the duration to a few days and ensure adequate hydration. Post-fast, reintroduce a balanced diet rich in nutrients to support continued detoxification and overall health. Combining with other detox methods, like consuming antioxidant-rich foods, can enhance results.