How Does the Water Diet Affect Your Digestive System Over Time?

Over time, the water diet can affect the digestive system by reducing gastrointestinal activity and potentially leading to changes in bowel movements. Extended fasting may cause constipation or discomfort as the digestive system adjusts. To mitigate these effects, focus on reintroducing fiber-rich foods gradually after the fast and ensure proper hydration throughout the fasting period.