How Can You Manage Electrolyte Imbalances During a Water Fast?

To manage electrolyte imbalances during a water fast, ensure adequate hydration with water and consider adding a pinch of salt or consuming electrolyte-rich fluids if necessary. Monitor for symptoms like muscle cramps or dizziness. Reintroduce foods high in electrolytes, such as bananas and leafy greens, after the fast to help restore balance. Consult a healthcare provider if symptoms persist.