To maintain adequate hydration during physical exercise on a water diet, drink water before, during, and after your workout. Adjust your water intake based on the intensity and duration of exercise. For prolonged or intense workouts, consider electrolyte-enhanced water. Pay attention to signs of dehydration and adjust your exercise routine if needed to prevent excessive fluid loss.
Can I Take Vitamin D on a Diet?
you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…