How effective is cycling for rapid fat loss?

Cycling is highly effective for rapid fat loss as it burns a significant amount of calories and improves cardiovascular health. Incorporate both steady-state cycling and interval training to maximize calorie burn. Cycling also strengthens leg muscles, which can boost metabolism. Aim for at least 30-60 minutes of cycling, 3-4 times a week. Combine cycling with strength training and a balanced diet for optimal fat loss results.