How does reducing processed foods aid in fat loss?

Reducing processed foods aids in fat loss by cutting out excess sugars, unhealthy fats, and empty calories. Processed foods often lack essential nutrients and can lead to overeating. Replace them with whole foods like vegetables, fruits, lean proteins, and whole grains. This change can improve overall health, stabilize blood sugar levels, and support sustainable fat loss. Focus on fresh, natural ingredients for the best results.