Can a high-fiber diet lead to rapid fat loss?

A high-fiber diet can lead to rapid fat loss by promoting satiety, reducing overall calorie intake, and improving digestion. Fiber-rich foods like vegetables, fruits, legumes, and whole grains help you feel full longer and stabilize blood sugar levels. Aim for 25-30 grams of fiber per day. This approach supports healthy weight management and reduces the risk of overeating.