Reducing alcohol consumption aids in fat loss by lowering calorie intake and improving metabolism. Alcohol contains empty calories and can impair judgment, leading to poor food choices. It also slows down fat metabolism as the body prioritizes processing alcohol. Limit alcohol to special occasions, choose lower-calorie options, and stay hydrated. This approach supports better overall health and effective fat loss.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…