How does interval training compare to steady-state cardio for fat loss?

Interval training can be more effective for fat loss compared to steady-state cardio due to its high-intensity bursts followed by rest periods. This approach keeps your metabolism elevated even after the workout, leading to greater calorie burn. Steady-state cardio, like jogging, is still beneficial for endurance and overall health. Combining both types of cardio can provide a balanced and efficient fat loss strategy.