How can I lose fat fast by improving my gut health?

Improving gut health can aid in fast fat loss by enhancing digestion and nutrient absorption. Include probiotic-rich foods like yogurt, kefir, and fermented vegetables, and prebiotic foods like garlic, onions, and bananas in your diet. A healthy gut microbiome supports metabolism and immune function, aiding in overall health and effective fat loss. Avoid processed foods and antibiotics unless necessary.