Strength training at home aids in fat loss by building muscle, which increases metabolic rate and calorie burn. Use bodyweight exercises like push-ups, squats, and lunges, or incorporate resistance bands and dumbbells. Consistency and progressive overload are key. Set up a dedicated workout space and follow online programs or videos to stay motivated. Combine with a balanced diet for optimal fat loss.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…