How does eating a high-fiber diet support fat loss?

A high-fiber diet supports fat loss by promoting satiety and regulating digestion. Foods rich in fiber, like vegetables, fruits, legumes, and whole grains, help you feel fuller for longer, reducing overall calorie intake. Fiber also aids in stabilizing blood sugar levels and improving gut health. Aim for at least 25-30 grams of fiber per day to support effective fat loss and overall health.